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 You are worthy because you exist. 

Your value isn’t earned and cannot be altered.
I see you. 

You are more than enough. 

 You owe no one an explanation... 

 you’re not entitled to one either.
 

EVERY decision we make comes from EITHER a place of peace OR fear.
It’s a choice. 

 Rest is productive.

 Every moment is an opportunity to choose excellence... with our words, our actions, body posture, behavior, energy, our presence, and our appearance.

 Your potential is only as expansive as your belief.
 

 Life’s greatest shift happens the instant we pivot from external seeking to internal knowing. 

 Emotions are temporary and powerless. They’re information, not our identity.

 Not everyone has the capacity to hold space for you. 

That’s okay. 

It’s not personal.
 

 Acceptance doesn’t require understanding.
 

 Emotional Intelligence is a muscle to be strengthened and a superpower when possessed. It demands discipline, intention, and practice in a way that leads to *Embodiment.* 

 Your relationship with others is a reflection of your relationship with self.

Practice makes Permanence - 

not perfection.

 Stop expecting others to do or be for you what you’re unwilling to do or be for yourself.

 Quitting is an option. 

It’s about knowing when. 

 We render fear powerless when we name it, acknowledge its existence, and choose to keep moving forward in spite of its presence. 

Judging others is projecting your own insecurities onto someone else. 

Emotionally intelligent leaders seek out opportunities to validate, celebrate, and amplify the success of others without invoking their own achievements. 

Every time we avoid an uncomfortable emotion, we fail to develop the skill it offers to help us grow.

Who are you without titles or achievements? 

Master the art of showing up by taking up space confidently, unapologetically, and authentically in a way that empowers others to do the same. 

Are you seeking comfort or advice?

Your inability to empathize with someone else's emotional response does not give you permission to invalidate their feelings.

Love is liberating. 

Wherever there is love, freedom is also found.

Practice makes Permanence - 

not perfection.

To have the ability to do something but choose not to is when we are most powerful. Don't conflate the power of self-control with weakness.

Energy doesn't lie.

People do.

Trust your intuition.

If you don't know who you are, someone else will tell you -

and you'll believe them.

Our capacity to communicate, love, and empathize with others mirrors our current level of self-awareness, self-love, and healing.

Every instance we justify a reaction is a manipulation tactic to shift blame.

Growth, expansion, healing, self-discovery, and hope are birthed in every challenge we overcome - it's the challenges that become victories.

Curiosity > judgment.

Curiosity is the key to knowledge, adaptability, self-awareness, decision-making, creativity, connection, and a fulfilling life. 

The sting of rejection and disappointment is a lot less painful when we learn to let go of our ego.

Opinions without heart are weapons.

-Jewel